Mikael Nilsson v1:40/0:20r...9 row
4,154
Meters
15:00.0
Time
1:48.3
Pace
308
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,261 |
| Overall Time | 19:40.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 133 |
April 08, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,154 | 1:48.3 | 275 | 1247 | 26 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 26 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 15 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 26 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | |
| r: 0:20 | 20 | |||||
| r107 |
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Workout Graph
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