Mikael Nilsson 5000m row
5,000
Meters
20:25.5
Time
2:02.5
Pace
358
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 134 |
April 17, 2020 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.5 | 5,000 | 2:02.5 | 190 | 954 | 22 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 23 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1200 | 23 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 24 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 20 |
| 5:02.1 | 5,000 | 2:31.0 | 102 | 649 | 18 |
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Workout Graph
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