Mikael Nilsson v1:40/0:20r...9 row
4,147
Meters
15:00.0
Time
1:48.5
Pace
306
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,254 |
| Overall Time | 19:40.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 132 |
May 19, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,147 | 1:48.5 | 274 | 1242 | 25 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 26 | |
| r: 2:00 | 16 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 25 | |
| r: 0:20 | 12 | |||||
| r107 |
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