Mikael Nilsson v1:40/0:20r...9 row
4,140
Meters
15:00.0
Time
1:48.6
Pace
306
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,275 |
| Overall Time | 19:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 133 |
June 08, 2020 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,140 | 1:48.6 | 273 | 1237 | 25 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 24 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 24 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 25 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 25 | |
| r: 2:00 | 13 | |||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 24 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 461 | 1:48.4 | 274 | 1244 | 25 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 25 | |
| r: 0:20 | 21 | |||||
| r135 |
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