Mikael Nilsson 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
354
Calories
155
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 131 |
August 23, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 354 | 23 | 155 |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 70 | 23 | 109 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 71 | 23 | 162 |
| 3:45.5 | 3,000 | 1:52.7 | 244 | 1140 | 71 | 23 | 163 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 23 | 170 |
| 3:44.4 | 5,000 | 1:52.2 | 248 | 1152 | 71 | 24 | 175 |
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Workout Graph
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