Mikael Nilsson v1:40/0:20r...9 row
4,127
Meters
15:00.0
Time
1:49.0
Pace
304
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,239 |
| Overall Time | 19:40.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 24 |
| Stroke Count | 366 |
| Drag Factor | 133 |
July 07, 2020 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,127 | 1:49.0 | 270 | 1229 | 24 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 24 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 23 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 23 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 459 | 1:48.9 | 271 | 1231 | 24 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | |
| r: 0:20 | 16 | |||||
| r112 |
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Workout Graph
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