Mikael Nilsson 5000m row
5,000
Meters
18:34.8
Time
1:51.4
Pace
359
Calories
151
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 130 |
October 03, 2020 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.8 | 5,000 | 1:51.4 | 253 | 1169 | 24 | 151 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 24 | 112 |
| 3:42.0 | 2,000 | 1:51.0 | 256 | 1180 | 23 | 139 |
| 3:43.3 | 3,000 | 1:51.6 | 251 | 1165 | 24 | 153 |
| 3:42.1 | 4,000 | 1:51.0 | 256 | 1179 | 24 | 176 |
| 3:45.0 | 5,000 | 1:52.5 | 246 | 1146 | 25 | 176 |
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Workout Graph
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