Mikael Nilsson 5000m row
5,000
Meters
18:55.3
Time
1:53.5
Pace
351
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 24 |
| Stroke Count | 452 |
| Drag Factor | 128 |
December 03, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.3 | 5,000 | 1:53.5 | 239 | 1123 | 24 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 24 |
| 3:47.1 | 3,000 | 1:53.5 | 239 | 1122 | 24 |
| 3:47.6 | 4,000 | 1:53.8 | 237 | 1117 | 24 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1118 | 25 |
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Workout Graph
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