Mikael Nilsson v1:40/0:20r...9 row
4,223
Meters
15:00.0
Time
1:46.5
Pace
318
Calories
142
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:40.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 24 |
| Stroke Count | 359 |
| Drag Factor | 125 |
December 30, 2021 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,223 | 1:46.5 | 289 | 1295 | 24 | 142 | |
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 23 | 120 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 23 | 127 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 23 | 113 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 467 | 1:47.0 | 285 | 1281 | 24 | 123 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 24 | 127 | |
| r: 2:00 | 12 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 24 | 145 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 23 | 170 | |
| r: 0:20 | 7 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 25 | 177 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 25 | 180 | |
| r: 0:20 | 11 | ||||||
| r93 |
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Workout Graph
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