Mikael Nilsson v1:40/0:20r...9 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
321
Calories
118
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,316 |
| Overall Time | 19:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 127 |
January 06, 2022 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1304 | 25 | 118 | |
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 25 | 100 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 472 | 1:45.9 | 294 | 1313 | 25 | 102 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | 116 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 25 | 123 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | 124 | |
| r: 2:00 | 9 | ||||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 25 | 119 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 25 | 122 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 25 | 128 | |
| r: 0:20 | 5 | ||||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 26 | 132 | |
| r: 0:20 | 10 | ||||||
| r81 |
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Workout Graph
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