Mikael Nilsson 5000m row
5,000
Meters
18:27.2
Time
1:50.7
Pace
363
Calories
147
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 24 |
| Stroke Count | 443 |
| Drag Factor | 126 |
January 13, 2022 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:27.2 | 5,000 | 1:50.7 | 258 | 1180 | 363 | 24 | 147 |
| 3:41.2 | 1,000 | 1:50.6 | 259 | 1188 | 73 | 24 | 112 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 23 | 126 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1187 | 73 | 24 | 142 |
| 3:42.7 | 4,000 | 1:51.3 | 254 | 1163 | 72 | 24 | 178 |
| 3:41.6 | 5,000 | 1:50.8 | 257 | 1169 | 72 | 25 | 180 |
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Workout Graph
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