Mikael Nilsson v1:40/0:20r...9 row
4,235
Meters
15:00.0
Time
1:46.2
Pace
322
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,283 |
| Overall Time | 19:40.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 126 |
January 16, 2022 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,235 | 1:46.2 | 292 | 1304 | 25 | |
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 26 | |
| r: 0:20 | 7 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 25 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:20 | 4 | |||||
| 1:40.0 | 473 | 1:45.7 | 296 | 1319 | 25 | |
| r: 0:20 | 6 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 26 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 25 | |
| r: 0:20 | 2 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 25 | |
| r: 0:20 | 3 | |||||
| 1:40.0 | 465 | 1:47.5 | 282 | 1268 | 25 | |
| r: 0:20 | 5 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 26 | |
| r: 0:20 | 10 | |||||
| r48 |
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Workout Graph
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