Mikael Nilsson 5000m row
5,000
Meters
19:17.7
Time
1:55.7
Pace
345
Calories
166
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 128 |
March 11, 2022 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.7 | 5,000 | 1:55.7 | 226 | 1076 | 23 | 166 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 | 152 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 23 | 165 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1101 | 23 | 171 |
| 3:52.0 | 4,000 | 1:56.0 | 224 | 1071 | 23 | 172 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 24 | 174 |
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Workout Graph
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