Mikael Nilsson 5000m row
5,000
Meters
19:14.3
Time
1:55.4
Pace
344
Calories
158
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 127 |
April 28, 2022 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.3 | 5,000 | 1:55.4 | 228 | 1072 | 344 | 24 | 158 |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1021 | 67 | 24 | 146 |
| 3:50.1 | 2,000 | 1:55.0 | 230 | 1079 | 69 | 24 | 156 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 24 | 161 |
| 3:49.4 | 4,000 | 1:54.7 | 232 | 1082 | 69 | 25 | 163 |
| 3:48.6 | 5,000 | 1:54.3 | 234 | 1102 | 70 | 25 | 166 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.