Mikael Nilsson 5000m row
5,000
Meters
19:11.5
Time
1:55.1
Pace
346
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 126 |
November 16, 2022 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:11.5 | 5,000 | 1:55.1 | 229 | 1081 | 346 | 24 | 163 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 24 | 150 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1077 | 69 | 24 | 161 |
| 3:49.7 | 3,000 | 1:54.8 | 231 | 1081 | 69 | 24 | 165 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 24 | 170 |
| 3:48.4 | 5,000 | 1:54.2 | 235 | 1103 | 70 | 24 | 173 |
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Workout Graph
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