Mikael Nilsson 5000m row
5,000
Meters
18:34.6
Time
1:51.4
Pace
359
Calories
174
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 125 |
November 22, 2022 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.6 | 5,000 | 1:51.4 | 253 | 1169 | 24 | 174 |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1149 | 23 | 162 |
| 3:41.6 | 2,000 | 1:50.8 | 257 | 1185 | 24 | 173 |
| 3:42.4 | 3,000 | 1:51.2 | 255 | 1176 | 24 | 176 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 24 | 179 |
| 3:42.2 | 5,000 | 1:51.1 | 255 | 1178 | 25 | 183 |
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Workout Graph
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