Mikael Nilsson 5000m row
5,000
Meters
18:55.7
Time
1:53.5
Pace
352
Calories
170
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 127 |
December 10, 2022 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.7 | 5,000 | 1:53.5 | 239 | 1122 | 24 | 170 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 24 | 161 |
| 3:46.3 | 2,000 | 1:53.1 | 242 | 1131 | 24 | 170 |
| 3:48.7 | 3,000 | 1:54.3 | 234 | 1105 | 24 | 170 |
| 3:46.8 | 4,000 | 1:53.4 | 240 | 1126 | 24 | 174 |
| 3:45.7 | 5,000 | 1:52.8 | 244 | 1138 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.