Mikael Nilsson 5000m row
5,000
Meters
18:44.0
Time
1:52.4
Pace
356
Calories
173
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 23 |
| Stroke Count | 445 |
| Drag Factor | 128 |
December 17, 2022 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.0 | 5,000 | 1:52.4 | 246 | 1148 | 23 | 173 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 24 | 162 |
| 3:44.9 | 2,000 | 1:52.4 | 246 | 1147 | 23 | 170 |
| 3:44.6 | 3,000 | 1:52.3 | 247 | 1150 | 23 | 175 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1139 | 24 | 179 |
| 3:43.0 | 5,000 | 1:51.5 | 252 | 1168 | 24 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.