Mikael Nilsson 5000m row
5,000
Meters
18:53.2
Time
1:53.3
Pace
353
Calories
167
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 24 |
| Stroke Count | 454 |
| Drag Factor | 131 |
January 02, 2023 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:53.2 | 5,000 | 1:53.3 | 241 | 1127 | 24 | 167 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 153 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 25 | 164 |
| 3:46.4 | 3,000 | 1:53.2 | 241 | 1130 | 24 | 168 |
| 3:45.7 | 4,000 | 1:52.8 | 244 | 1138 | 23 | 175 |
| 3:45.6 | 5,000 | 1:52.8 | 244 | 1139 | 24 | 178 |
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Workout Graph
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