Mikael Nilsson 18:58 row
5,018
Meters
18:58.8
Time
1:53.4
Pace
354
Calories
170
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 137 |
May 12, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:58.8 | 5,018 | 1:53.4 | 240 | 1124 | 24 | 170 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 157 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 24 | 169 |
| 15:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 25 | 176 |
| 18:58.7 | 1,053 | 1:53.3 | 240 | 1127 | 25 | 180 |
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Workout Graph
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