José Andrade 30:00 BikeErg
12,004
Meters
30:00.0
Time
2:29.9
Pace
327
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| RPM | 77 |
| Revolution Count | 2335 |
| Power/kg | 1.39 |
| Drag Factor | 59 |
April 09, 2025 17:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,004 | 2:29.9 | 104 | 657 | 77 | 103 |
| 5:00.0 | 2,094 | 2:23.2 | 119 | 709 | 75 | 104 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 76 | 106 |
| 15:00.0 | 1,998 | 2:30.1 | 103 | 655 | 75 | 98 |
| 20:00.0 | 1,971 | 2:32.2 | 99 | 641 | 82 | 112 |
| 25:00.0 | 1,906 | 2:37.3 | 90 | 608 | 79 | 96 |
| 30:00.0 | 1,922 | 2:36.0 | 92 | 616 | 80 | 105 |
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Workout Graph
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