José Andrade v500m/3:00r...5 row
2,500
Meters
9:29.7
Time
1:53.9
Pace
173
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 2,549 |
| Overall Time | 21:59.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 295 |
| Drag Factor | 133 |
June 24, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.7 | 2,500 | 1:53.9 | 237 | 1114 | 31 | |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 33 | |
| r: 3:00 | 10 | |||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 31 | |
| r: 3:00 | 8 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 31 | |
| r: 3:00 | 11 | |||||
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 30 | |
| r: 3:00 | 10 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 31 | |
| r: 0:30 | 10 | |||||
| r49 |
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Workout Graph
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