José Andrade v500m/0:30r...5 SkiErg
1,500
Meters
6:25.7
Time
2:08.5
Pace
91
Calories
136
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,581 |
| Overall Time | 8:55.7 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 39 |
| Stroke Count | 244 |
| Drag Factor | 97 |
August 19, 2025 16:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:25.7 | 1,500 | 2:08.5 | 165 | 866 | 39 | 136 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 39 | 135 | |
| r: 0:30 | 17 | ||||||
| 1:44.6 | 400 | 2:10.7 | 157 | 838 | 36 | 137 | |
| r: 0:30 | 11 | ||||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 36 | 141 | |
| r: 0:30 | 23 | ||||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 40 | 132 | |
| r: 0:30 | 15 | ||||||
| 0:25.0 | 100 | 2:05.0 | 179 | 916 | 46 | 139 | |
| r: 0:30 | 15 | ||||||
| r81 |
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Workout Graph
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