José Andrade v500m/0:30r...5 row
1,500
Meters
5:59.7
Time
1:59.9
Pace
98
Calories
134
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,551 |
| Overall Time | 8:29.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 31 |
| Stroke Count | 183 |
| Drag Factor | 147 |
August 19, 2025 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:59.7 | 1,500 | 1:59.9 | 203 | 998 | 31 | 134 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 31 | 94 | |
| r: 0:30 | 8 | ||||||
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 30 | 145 | |
| r: 0:30 | 8 | ||||||
| 1:13.8 | 300 | 2:03.0 | 188 | 947 | 29 | 147 | |
| r: 0:30 | 11 | ||||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 149 | |
| r: 0:30 | 9 | ||||||
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 37 | 136 | |
| r: 0:30 | 15 | ||||||
| r51 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.