José Andrade v500m/0:30r...5 SkiErg
1,500
Meters
6:51.0
Time
2:17.0
Pace
85
Calories
147
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,567 |
| Overall Time | 9:21.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 38 |
| Stroke Count | 256 |
| Drag Factor | 97 |
August 19, 2025 16:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:51.0 | 1,500 | 2:17.0 | 136 | 768 | 38 | 147 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 39 | 143 | |
| r: 0:30 | 18 | ||||||
| 1:48.9 | 400 | 2:16.1 | 139 | 777 | 36 | 143 | |
| r: 0:30 | 8 | ||||||
| 1:24.8 | 300 | 2:21.3 | 124 | 726 | 35 | 150 | |
| r: 0:30 | 11 | ||||||
| 0:54.0 | 200 | 2:15.0 | 142 | 789 | 39 | 153 | |
| r: 0:30 | 8 | ||||||
| 0:28.0 | 100 | 2:20.0 | 128 | 738 | 41 | 150 | |
| r: 0:30 | 22 | ||||||
| r67 |
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Workout Graph
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