José Andrade v1:00/1:00r...8 row
2,171
Meters
8:00.0
Time
1:50.5
Pace
155
Calories
109
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,279 |
| Overall Time | 16:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 31 |
| Stroke Count | 254 |
| Drag Factor | 142 |
September 06, 2025 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,171 | 1:50.5 | 259 | 1191 | 31 | 109 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 58 | |
| r: 1:00 | 10 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 32 | 101 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 33 | 107 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | 111 | |
| r: 1:00 | 7 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 118 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 32 | 127 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 34 | 125 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 33 | 125 | |
| r: 1:00 | 15 | ||||||
| r108 |
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Workout Graph
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