José Andrade 40:00 BikeErg
16,324
Meters
40:00.0
Time
2:27.0
Pace
450
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| RPM | 70 |
| Revolution Count | 2804 |
| Power/kg | 1.47 |
| Drag Factor | 75 |
October 17, 2025 12:20:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 16,324 | 2:27.0 | 110 | 679 | 450 | 70 | 111 |
| 4:00.0 | 1,558 | 2:34.0 | 96 | 629 | 41 | 66 | 86 |
| 8:00.0 | 1,495 | 2:40.5 | 85 | 591 | 39 | 64 | 80 |
| 12:00.0 | 1,588 | 2:31.1 | 101 | 648 | 43 | 68 | 98 |
| 16:00.0 | 1,550 | 2:34.8 | 94 | 624 | 41 | 67 | 109 |
| 20:00.0 | 1,620 | 2:28.1 | 108 | 670 | 44 | 69 | 106 |
| 24:00.0 | 1,549 | 2:34.9 | 94 | 623 | 41 | 66 | 92 |
| 28:00.0 | 1,695 | 2:21.5 | 123 | 724 | 48 | 73 | 122 |
| 32:00.0 | 1,713 | 2:20.1 | 127 | 737 | 49 | 74 | 131 |
| 36:00.0 | 1,707 | 2:20.5 | 126 | 733 | 48 | 73 | 142 |
| 40:00.0 | 1,848 | 2:09.8 | 160 | 849 | 56 | 80 | 152 |
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Workout Graph
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