José Andrade v1:00/1:00r...4 SkiErg
921
Meters
4:00.0
Time
2:10.2
Pace
55
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 977 |
| Overall Time | 8:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 50 |
| Stroke Count | 201 |
| Drag Factor | 75 |
January 09, 2020 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 50 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 51 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 50 | |
| r: 1:00 | 11 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 49 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 51 | |
| r: 1:00 | 15 | |||||
| r56 |
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Workout Graph
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