José Andrade v1:00/1:00r...4 SkiErg
930
Meters
4:00.0
Time
2:09.0
Pace
56
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 962 |
| Overall Time | 8:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 56 |
| Stroke Count | 227 |
| Drag Factor | 75 |
January 09, 2020 17:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 56 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 61 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 61 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 54 | |
| r: 1:00 | 7 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 49 | |
| r: 1:00 | 6 | |||||
| r32 |
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Workout Graph
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