José Andrade v500m/6:00r...2 row
1,000
Meters
3:49.3
Time
1:54.6
Pace
69
Calories
| Rest Distance | 24 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,024 |
| Overall Time | 15:49.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 33 |
| Stroke Count | 127 |
| Drag Factor | 116 |
June 22, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1099 | 33 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 33 | |
| r: 6:00 | 9 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 33 | |
| r: 6:00 | 15 | |||||
| r24 |
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Workout Graph
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