José Andrade v250m/3:00r...4 row
1,000
Meters
3:26.1
Time
1:43.0
Pace
78
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,046 |
| Overall Time | 15:26.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 36 |
| Stroke Count | 125 |
| Drag Factor | 116 |
June 22, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:26.1 | 1,000 | 1:43.0 | 320 | 1400 | 36 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 33 | |
| r: 3:00 | 14 | |||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 37 | |
| r: 3:00 | 20 | |||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 37 | |
| r: 3:00 | 6 | |||||
| 0:53.2 | 250 | 1:46.4 | 291 | 1300 | 36 | |
| r: 3:00 | 6 | |||||
| r46 |
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Workout Graph
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