José Andrade v500m/4:00r...4 row
2,000
Meters
7:31.6
Time
1:52.9
Pace
141
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 23:31.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 30 |
| Stroke Count | 226 |
| Drag Factor | 137 |
June 06, 2019 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.6 | 2,000 | 1:52.9 | 243 | 1137 | 30 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 29 | |
| r: 4:00 | 18 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 30 | |
| r: 4:00 | 15 | |||||
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 29 | |
| r: 4:00 | 18 | |||||
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r: 4:00 | 11 | |||||
| r62 |
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Workout Graph
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