José Andrade v250m/1:00r...8 row
2,000
Meters
7:39.9
Time
1:54.9
Pace
137
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,117 |
| Overall Time | 15:39.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 34 |
| Stroke Count | 259 |
| Drag Factor | 111 |
June 04, 2019 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1092 | 34 | |
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 37 | |
| r: 1:00 | 18 | |||||
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| r: 1:00 | 17 | |||||
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 34 | |
| r: 1:00 | 12 | |||||
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | |
| r: 1:00 | 17 | |||||
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 35 | |
| r: 1:00 | 14 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1048 | 33 | |
| r: 1:00 | 12 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | |
| r: 1:00 | 10 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 31 | |
| r: 1:00 | 17 | |||||
| r117 |
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Workout Graph
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