José Andrade v250m/1:00r...8 row
2,000
Meters
7:28.9
Time
1:52.2
Pace
140
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,120 |
| Overall Time | 15:28.9 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 33 |
| Stroke Count | 249 |
| Drag Factor | 111 |
June 04, 2019 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.9 | 2,000 | 1:52.2 | 248 | 1152 | 33 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| r: 1:00 | 19 | |||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 32 | |
| r: 1:00 | 16 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1121 | 33 | |
| r: 1:00 | 14 | |||||
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 33 | |
| r: 1:00 | 11 | |||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 34 | |
| r: 1:00 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 30 | |
| r: 1:00 | 6 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | |
| r: 1:00 | 14 | |||||
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 37 | |
| r: 1:00 | 21 | |||||
| r120 |
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Workout Graph
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