José Andrade v1:00/2:00r...4 SkiErg
931
Meters
4:00.0
Time
2:08.8
Pace
57
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 947 |
| Overall Time | 12:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 87 |
January 23, 2020 18:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 39 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 42 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 38 | |
| r: 2:00 | 3 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 40 | |
| r: 2:00 | 2 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 36 | |
| r16 |
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Workout Graph
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