José Andrade v1:30/3:00r...3 SkiErg
1,042
Meters
4:30.0
Time
2:09.5
Pace
62
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,082 |
| Overall Time | 13:30.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 51 |
| Stroke Count | 230 |
| Drag Factor | 81 |
May 13, 2019 18:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,042 | 2:09.5 | 161 | 853 | 51 | |
| 1:30.0 | 351 | 2:08.2 | 166 | 871 | 50 | |
| r: 3:00 | 14 | |||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 53 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 51 | |
| r: 3:00 | 10 | |||||
| r40 |
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Workout Graph
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