José Andrade v1:30/3:00r...4 SkiErg
1,394
Meters
6:00.0
Time
2:09.1
Pace
84
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,459 |
| Overall Time | 18:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 51 |
| Stroke Count | 306 |
| Drag Factor | 61 |
May 08, 2019 19:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 51 | |
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 55 | |
| r: 3:00 | 18 | |||||
| 1:30.0 | 357 | 2:06.0 | 175 | 901 | 52 | |
| r: 3:00 | 12 | |||||
| 1:30.0 | 346 | 2:10.0 | 159 | 847 | 49 | |
| r: 3:00 | 16 | |||||
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 47 | |
| r: 3:00 | 19 | |||||
| r65 |
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Workout Graph
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