José Andrade v100m/1:00r...3 row
300
Meters
1:00.9
Time
1:41.5
Pace
24
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 374 |
| Overall Time | 4:00.9 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 39 |
| Stroke Count | 44 |
| Drag Factor | 108 |
April 27, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.9 | 300 | 1:41.5 | 335 | 1451 | 39 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 38 | |
| r: 1:00 | 22 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 41 | |
| r: 1:00 | 28 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:00 | 24 | |||||
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.