José Andrade v100m/1:00r...4 row
400
Meters
2:29.1
Time
3:06.3
Pace
30
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 482 |
| Overall Time | 6:29.1 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 34 |
| Stroke Count | 58 |
| Drag Factor | 108 |
April 27, 2019 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:29.1 | 400 | 3:06.3 | 54 | 486 | 34 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r: 1:00 | 24 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 41 | |
| r: 1:00 | 24 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 22 | |||||
| 1:28.5 | 100 | 7:22.5 | 4 | 313 | 9 | |
| r: 1:00 | 12 | |||||
| r82 |
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Workout Graph
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