José Andrade v100m/1:00r...5 row
500
Meters
1:42.3
Time
1:42.3
Pace
39
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 632 |
| Overall Time | 6:42.3 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 39 |
| Stroke Count | 75 |
| Drag Factor | 97 |
April 27, 2019 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 39 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | |
| r: 1:00 | 21 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:00 | 29 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 25 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 30 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 27 | |||||
| r132 |
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Workout Graph
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