José Andrade v100m/1:00r...3 row
300
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 364 |
| Overall Time | 4:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 42 |
| Stroke Count | 46 |
| Drag Factor | 103 |
April 20, 2019 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 26 | |||||
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | |
| r: 1:00 | 22 | |||||
| 0:20.4 | 100 | 1:42.0 | 330 | 1435 | 41 | |
| r: 1:00 | 16 | |||||
| r64 |
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Workout Graph
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