José Andrade v100m/1:00r...4 row
400
Meters
1:19.5
Time
1:39.3
Pace
32
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 497 |
| Overall Time | 5:19.5 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 42 |
| Stroke Count | 62 |
| Drag Factor | 102 |
April 20, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19.5 | 400 | 1:39.3 | 357 | 1527 | 42 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 20 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 42 | |
| r: 1:00 | 32 | |||||
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 43 | |
| r: 1:00 | 27 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 18 | |||||
| r97 |
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