José Andrade v100m/1:00r...5 row
500
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 604 |
| Overall Time | 6:39.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
| Drag Factor | 102 |
April 20, 2019 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 41 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 42 | |
| r: 1:00 | 21 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 40 | |
| r: 1:00 | 22 | |||||
| 0:19.8 | 100 | 1:39.0 | 361 | 1541 | 39 | |
| r: 1:00 | 20 | |||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 39 | |
| r: 1:00 | 20 | |||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 44 | |
| r: 1:00 | 21 | |||||
| r104 |
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Workout Graph
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