José Andrade v1:00/0:30r...9 BikeErg
4,131
Meters
9:00.0
Time
2:10.7
Pace
123
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,357 |
| Overall Time | 13:30.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| RPM | 64 |
| Revolution Count | 529 |
| Power/kg | 2.09 |
| Drag Factor | 130 |
April 04, 2019 19:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,131 | 2:10.7 | 157 | 839 | 64 | |
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 67 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 467 | 2:08.4 | 165 | 867 | 64 | |
| r: 0:30 | 35 | |||||
| 1:00.0 | 451 | 2:13.0 | 149 | 811 | 62 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 432 | 2:18.8 | 131 | 749 | 59 | |
| r: 0:30 | 21 | |||||
| 1:00.0 | 485 | 2:03.7 | 185 | 936 | 66 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 71 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 424 | 2:21.5 | 124 | 725 | 58 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 436 | 2:17.6 | 134 | 762 | 59 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 481 | 2:04.7 | 180 | 920 | 66 | |
| r: 0:30 | 20 | |||||
| r226 |
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Workout Graph
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