José Andrade 4000m BikeErg
4,000
Meters
9:35.4
Time
2:23.8
Pace
110
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| RPM | 68 |
| Revolution Count | 651 |
| Power/kg | 1.57 |
| Drag Factor | 85 |
February 14, 2019 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:35.4 | 4,000 | 2:23.8 | 118 | 704 | 68 |
| 1:59.5 | 800 | 2:29.3 | 105 | 661 | 71 |
| 1:55.3 | 1,600 | 2:24.1 | 117 | 702 | 66 |
| 1:51.4 | 2,400 | 2:19.2 | 130 | 746 | 68 |
| 1:53.9 | 3,200 | 2:22.3 | 121 | 717 | 67 |
| 1:55.2 | 4,000 | 2:24.0 | 117 | 703 | 66 |
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