José Andrade 4x2:00/2:00r BikeErg
3,941
Meters
8:00.0
Time
2:01.7
Pace
126
Calories
145
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,066 |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 79 |
| Revolution Count | 634 |
| Power/kg | 2.59 |
| Drag Factor | 81 |
May 04, 2023 16:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,941 | 2:01.7 | 194 | 966 | 79 | 145 |
| 2:00.0 | 977 | 2:02.8 | 189 | 950 | 79 | 134 |
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 80 | 145 |
| 2:00.0 | 964 | 2:04.4 | 181 | 924 | 78 | 146 |
| 2:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 81 | 157 |
| r125 |
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Workout Graph
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