José Andrade v1000m/1:00r...4 BikeErg
4,000
Meters
8:10.2
Time
2:02.5
Pace
128
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,180 |
| Overall Time | 12:10.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| RPM | 79 |
| Revolution Count | 652 |
| Power/kg | 2.53 |
| Drag Factor | 71 |
May 04, 2023 16:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:10.2 | 4,000 | 2:02.5 | 190 | 954 | 79 | 152 | |
| 2:00.7 | 1,000 | 2:00.7 | 199 | 985 | 80 | 148 | |
| r: 1:00 | 59 | ||||||
| 2:01.0 | 1,000 | 2:01.0 | 198 | 979 | 80 | 154 | |
| r: 1:00 | 48 | ||||||
| 2:04.7 | 1,000 | 2:04.7 | 180 | 921 | 78 | 151 | |
| r: 1:00 | 40 | ||||||
| 2:03.8 | 1,000 | 2:03.8 | 184 | 934 | 81 | 157 | |
| r: 1:00 | 33 | ||||||
| r180 |
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Workout Graph
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