José Andrade 2x2000m/2:00r BikeErg
4,000
Meters
8:26.8
Time
2:06.7
Pace
125
Calories
102
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,094 |
| Overall Time | 12:26.8 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 82 |
| Revolution Count | 690 |
| Power/kg | 2.29 |
| Drag Factor | 66 |
May 11, 2023 15:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:26.8 | 4,000 | 2:06.7 | 172 | 892 | 82 | 102 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 80 | 131 |
| 4:07.7 | 2,000 | 2:03.8 | 184 | 934 | 84 | 73 |
| r94 |
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Workout Graph
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