José Andrade v2000m/2:00r...3 BikeErg
4,000
Meters
8:44.4
Time
2:11.1
Pace
120
Calories
147
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,099 |
| Overall Time | 11:44.4 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| RPM | 80 |
| Revolution Count | 689 |
| Power/kg | 2.07 |
| Drag Factor | 66 |
May 11, 2023 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:44.4 | 4,000 | 2:11.1 | 155 | 834 | 80 | 147 | |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 75 | 138 | |
| r: 2:00 | 57 | ||||||
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 85 | 153 | |
| r: 1:00 | 42 | ||||||
| 2:08.8 | 1,000 | 2:08.8 | 164 | 863 | 80 | 150 | |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.