José Andrade 20:00 row
4,544
Meters
20:00.0
Time
2:12.0
Pace
272
Calories
150
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 602 |
| Drag Factor | 86 |
July 18, 2023 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,544 | 2:12.0 | 152 | 823 | 30 | 150 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 29 | 136 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 30 | 142 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | 152 |
| 16:00.0 | 895 | 2:14.0 | 145 | 799 | 30 | 159 |
| 20:00.0 | 912 | 2:11.5 | 154 | 828 | 31 | 162 |
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Workout Graph
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